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Sarah Marsh: The Breath Course for Physios & Health Professionals

 

Wednesday 17th and Wednesday 24th November, 6-9pm

Breathing Better: helping our patients and ourselves to breathe better, looking at the science and the practice.

 

 

The link between our breath, body and mind is well documented. How we breathe impacts our whole body, our cardiovascular system, nervous system, energy levels and mood. This course is for healthcare professionals who see patients with chronic pain, pelvic pain, long terms conditions such as cancer, or those simply struggling with an injury. The anxiety these conditions bring impacts how we breathe. The continued impact and challenges around Covid-19 weaves into this anxiety too and can affect how we breathe. In this course we’ll look at assessing and changing breath patterns, the benefits of good breathing, and developing accessible breath practices to use with patients and ourselves.

 

Course outline

 

Optimal breathing:

What is good breathing?

Connecting with your breath

Assessing breathing patterns, the 3 diaphragms

Considerations and the impact of other conditions on breathing

 

The science of our breath:

How it impacts all our body systems

The Polyvagal theory, balancing the nervous system

Current evidence on the benefits including managing and reducing symptoms, reducing anxiety, improving mood and sleep

 

Treatment techniques:

What we can or should change

Manual and movement techniques

Finding your voice

The benefits of nose breathing, and working with patients for whom this isn’t accessible

Starting a regular practice

 

 

The course is run over 2 evenings to provide time to practice between sessions.

Both sessions will be a mixture of lecture format and practical work. Ideally have a quiet space where you can breathe and explore for a few hours.

DATE/TIME
Wednesday, November 17th 2021 - Wednesday, November 24th 2021
6:00PM - 9:00PM
LOCATION
£127.00 Book Now using EventBrite
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